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Calculate your Body Mass Index and discover your healthy weight range
150 minutes of moderate exercise weekly can help maintain a healthy BMI.
A diet rich in fruits, vegetables, and whole grains supports healthy weight.
Drinking water before meals can help with weight management.
7-9 hours of sleep helps regulate hormones that control appetite.
BMI doesn't distinguish between muscle and fat - athletes may have higher BMI.
BMI is a screening tool, not a diagnostic measure. Consult healthcare providers.
Body Mass Index (BMI) is a simple measure using your height and weight to estimate body fat. While useful as a general indicator, it doesn't account for muscle mass, bone density, or fat distribution.