Nutrition Calculator

Broccoli has more protein per calorie than steak - about 11.1g per 100 calories vs 10.6g

Your brain uses about 20% of your daily calories despite being only 2% of body weight

Protein takes 20-30% of its calories to digest, making it the most thermogenic macro

Bananas contain tryptophan, which converts to serotonin and helps improve mood

Avocados have more potassium than bananas - 975mg vs 422mg per fruit

Egg protein is so complete it's used as the reference standard to measure other proteins

Almonds have 6g of protein per ounce, making them one of the most protein-rich nuts

Dark chocolate (70%+) contains more iron per 100g than beef liver